If you've tried elimination diets, food diaries, probiotics, supplements, and still feel like you're guessing what your gut needs, you're not alone.

Many of the women I work with have spent years planning their lives around IBS. Every meal is a calculation. Every social event comes with a backup plan. Every stressful week leaves them wondering why their symptoms suddenly flare up again.

I know that cycle because I lived it too.

After years of searching for answers, I discovered that not all IBS is the same. Different IBS patterns often need different nutrition and supplement strategies, which is why one approach can work well for one woman and do very little for another.

Today, as a Naturopath, Nutritionist, and Western Herbalist, I help women move beyond trial and error by identifying the nutrition and gut support strategies that best match their symptom pattern—so they can stop guessing and start feeling confident about what their gut actually needs.

This quiz is the first step I use to help women find the right starting point.