A calmer gut
Work towards more comfortable, predictable digestion, so meals and everyday plans feel less uncertain.
The Gut & Energy Revival · 6 weeks online
Less bloating.
More energy.
More you.
A personalised six-week program to help you work towards less bloating, greater gut comfort and more energy.
Understand your unique pattern. Build habits that fit your body and your life.
Guided by Pettina Jaques
NATUROPATH
NATUROPATH
The Transformation
Feel more comfortable in your body.
Have more energy for your life.
Imagine spending less time worrying about your gut and more time enjoying the things that make life wonderful. That's what we're working towards, one step at a time.
More of you to give
Build food and daily routines that support steadier energy—for work, family, movement and the things you want to enjoy.
A lighter, more comfortable belly
Less bloating is one of the goals we'll work towards, helping you feel more at ease after meals and more comfortable in your clothes.
Your experience and pace of change are individual. The program combines these wellbeing goals with practical skills you can keep using after the six weeks.
This is about more than better digestion
What if feeling good became your new normal?
Waking up with a spring in your step, feeling refreshed and ready for the day.
Looking forward to preparing your next meal, with simple, healthy meal-planning habits that make nourishing yourself feel easy rather than overwhelming.
Feeling comfortable in your clothes, with less bloating and a tummy that feels lighter.
Enjoying restful sleep without digestive discomfort keeping you awake, and no longer feeling the need to reach for pain relief just to get through the night.
Having predictable, comfortable and satisfying visits to the toilet.
And perhaps most importantly, taking a deep breath, feeling at ease in your body and having the energy and confidence to enjoy the things that make life wonderful.
That's the kind of change we're working towards with Gut & Energy Revival — one supportive step at a time.
What you'll take beyond the program
- A clearer understanding of your pattern and the food and daily-life factors worth paying attention to.
- A personal starting point for supporting your digestion, energy and everyday wellbeing.
- More confidence with food, supported by practical resources and food-reintroduction guidance.
- Habits that fit real life, including busy days, restaurants, holidays and changing routines.
- A way to respond to setbacks, with tools to help you review your routines and recognise when to seek guidance.
The support that helps you get there
Your transformation,
with support along the way.
Weekly guidance, practical resources and a personalised pathway help you turn what you learn about your body into everyday action.
A personal starting point
Complete the Gut Response Pattern quiz and an online health intake form. Pettina reviews your submitted information for supplement suitability and safety, helping personalise the targeted supplement selection included in your program. Practitioner Intake is an online review, not a private consultation or one-to-one appointment.
Live Women's Wellness Circle
A morning online ritual inspired by the timeless tradition of women coming together — a space to feel a sense of belonging, to be heard and understood, and to receive guidance and support as you work towards your wellness goals.
Supplements included — valued at $180
Your practitioner-only four-supplement package, valued at A$180, is included in your program price. Your targeted supplement selection is personalised using your Gut Response Pattern quiz and online health intake form, with practitioner review for suitability and safety.
Practical food resources
The 5-Day Gut Reset framework, meal plans, shopping guides, recipes and food-reintroduction support give you a structure to work with.
Tools for daily life
Understand the connections between food, blood sugar, hunger signals and energy. You also receive nervous-system awareness and regulation training and a practical first-aid toolkit.
Build confidence that lasts
Learn how to support your gut through everyday life — from busy weeks and family meals to restaurants, holidays and unexpected setbacks. Build the confidence to adapt your routines, recognise what your body needs and keep moving forward, even when life doesn't go to plan.
Your six-week roadmap
Build the understanding.
Practise the changes.
Take them into everyday life.
The program moves through four phases, beginning with practitioner-led onboarding.
Discover & prepare
Complete your Gut Response Pattern quiz and online health intake form. Your practitioner reviews the submitted information to personalise your included targeted supplement selection and assess suitability and safety. No private consultation is included.
Clarity & prepare
Explore your symptoms and the gut–brain connection, and understand why previous approaches may not have given you the clarity you wanted.
Calm & reset
Work with your practitioner-selected supplement pathway, the 5-Day Gut Reset framework and nervous-system support strategies.
Restore & rebuild
Develop body awareness, explore hunger and craving signals, and work through food reintroductions with support.
Confidence & sustainability
Bring your learning into real life: busy schedules, restaurants, travel, holidays and the days that don't go to plan.
Meet your practitioner
Hi, I'm Pettina Jaques.
Naturopath | Founder of Inspired Health Centre
My passion for gut health began with my own experience of IBS. I know how exhausting and frustrating it can be when digestive symptoms influence what you eat, where you go and how confidently you move through your day.
Our gut is so much more than a digestive organ.
Its function is influenced by the gut microbiome, intestinal motility, digestive processes, immune activity, nutrition and the intricate communication between our gut and nervous system.
It's why I take a whole-body approach to gut health — looking beyond individual symptoms to explore what may be contributing to digestive discomfort and how best to support healthy gut function. Healthy gut = happy you!
I created Gut & Energy Revival to bring this approach together, helping women move beyond the cycle of trial and error towards greater digestive comfort, confidence and resilience.
Ready to take action?
Choose your support.
My goal is to help you feel more comfortable in your body, more confident around food and empowered to support your gut health long after the program ends.
OPTION 1
FREE Gut & Energy Revival Call
A$0
Not sure where to begin? Let's explore your gut health goals, answer your questions about the program and discuss your next best step.
OPTION 2
Gut & Energy Revival — The Guided Journey
A$657
Or 6 weekly payments of A$115
Structured program + supplements + Weekly Women's Circle
OPTION 3
Gut & Energy Revival — The Personalised Journey
A$899
Or 6 weekly payments of A$157
Everything in the Guided Journey, plus three private 30-minute naturopathic consultations to explore your individual concerns, review progress and provide personalised guidance.
All prices are in Australian dollars. Select your preferred option at checkout.
Please review the program terms and policies before enrolling.
Before you join
A few questions, answered.
What is Gut & Energy Revival?
Imagine jumping out of bed in the morning, excited for the day ahead. Feeling energised, comfortable and confident in your body, with the freedom to enjoy more of the things you love.
Gut & Energy Revival is my signature six-week online program, providing a structured, step-by-step framework to help you understand your unique Gut Response Pattern™, nourish and support your gut's natural healing processes, and build healthier habits that fit into everyday life.
Through targeted nutritional and supplement support, digestive health education, vagus nerve and nervous system support, and access to our weekly live Women's Wellness Circle, you'll have the tools, guidance and encouragement to work towards more comfortable digestion, renewed energy and lasting gut resilience.
Because feeling well isn't just about having fewer symptoms. It's about having more freedom to enjoy your life.
How does the Unpredictable Gut Quiz guide my experience?
Your Unpredictable Gut Quiz helps identify your dominant Gut Response Pattern™, giving you a personalised starting point for understanding your digestive symptoms.
Your results guide the selection of your targeted supplements.
Throughout the program, you'll learn how to nourish your gut, support healthy digestion and your nervous system, and build habits that suit your individual needs.
What if my quiz results show two or more Gut Response Patterns™ equally?
That's perfectly okay! Digestive symptoms often overlap, and it's not unusual to identify with more than one pattern.
In your health intake form, you'll have the option to select all your equally highest-scoring Gut Response Patterns™.
I'll review your results alongside your health and safety information to help determine the most suitable supplement pathway for you.
This ensures your supplement selection considers your individual needs, even when your quiz results aren't clear-cut.
Are supplements included in the price?
Absolutely! Your program includes a package of four targeted practitioner-only supplements, valued at A$180, at no additional cost.
Your supplement selection is guided by the Unpredictable Gut quiz results, with a short health and safety questionnaire reviewed by Pettina to ensure the supplements are suitable for you.
You'll also have access to three repeat prescriptions should you wish to continue your supplement support beyond the initial package. Additional supplement purchases are charged separately.
Will I have to keep cutting out more foods?
Not at all! The goal isn't to leave you with an ever-growing list of foods to avoid.
Our 5-Day Gut Reset uses a simple, anti-inflammatory, Paleo-style eating approach to help you focus on nourishing, whole foods while giving your usual eating habits a fresh start.
From there, we'll explore food reintroduction, individual tolerance and how to build a balanced, varied way of eating that works for your body.
What happens after I enrol?
You'll receive a welcome email with your program login details and everything you need to get started.
If you haven't already, you'll complete the Unpredictable Gut Quiz to discover your Gut Response Pattern™, followed by a short online health and safety questionnaire.
I'll review your information to check the suitability of your targeted supplements, and my team will arrange your Vital.ly account and supplement delivery once approved.
You'll also be invited to join our live Women's Wellness Circle every Wednesday at 6.30 am AEST — a welcoming space to connect, feel supported and stay encouraged throughout your journey.
From there, you can begin exploring your program resources and taking your first steps towards better gut health!
Can I pay weekly?
Yes. Choose six weekly payments of A$115 at checkout (A$690 total), or pay A$657 upfront.
What about hormone health and weight goals?
Absolutely! Your gut health, hormones and metabolism are closely connected.
Your gut microbiome plays a role in hormone metabolism, while digestion, blood sugar regulation, appetite signals and the nervous system all contribute to your overall metabolic health.
Through Gut & Energy Revival, we'll explore nourishing food choices, blood sugar balance, digestive function and daily habits that support your gut and overall wellbeing.
While the program isn't specifically designed as a weight-loss or hormone treatment, improving your nutritional habits and digestive health can be a valuable part of supporting these broader goals.
Where can I read the enrolment terms?
Read the program terms and policies for payment, cancellation, refund and access information before completing your enrolment.
The Gut & Energy Revival
Feel more like yourself again.
And make room for more of the life you love.
Less bloating. More comfortable, predictable digestion. Renewed energy and greater confidence and trust in your body and your food choices.
Gut & Energy Revival is about more than managing symptoms. It's about nourishing your gut, supporting its natural healing processes and building healthier habits that continue long after the six weeks are over.
Join the Program →6 week structured online framework · Weekly Women's Wellness Circle · Targeted Practitioner-only supplements